personal development

How to Get Focused on Personal Development?

Personal development is a set of practices aimed at improving self-knowledge, and more generally, at improving the quality of personal life by fulfilling one’s goals, aspirations, and dreams. There are several methods: opt for a personal development coach, or work alone in total autonomy.

Whatever you choose, you will likely ask yourself some questions:

  • How to improve self-esteem?
  • Why is knowing yourself better important?
  • How to gain more self-confidence?
  • How to get focused on personal development?

There are one-size-fits-all answers to these questions, and that’s why a personal development process is never easy to accomplish. This article brings you some tips on how to get focused on personal development.

Tips to Get Focused on Personal Development

1. Free Yourself from Bad Thoughts

Bad thoughts are the unwanted thoughts that can formalize your fears – the fear of getting sick, being cheated on, or the fear of speaking in public, your ability to succeed, your sexual orientation, the nature of your intentions, etc.  But rest assured, having these kinds of thoughts doesn’t make you a bad person. So you don’t have to feel any guilt about it.

 On the contrary, you are the victim of the trap that your brain sets for you. The more you fight them, the more they give you the illusion that they are insurmountable. So, try to welcome them until you fully accept them. In this way, you will gradually remove from them the importance that you give them now, until making them, by iteration, more and more harmless.

2. Learn to Let Go

It is customary to say that you can overcome every trial with a little willpower. However, it is a half-truth. Willpower is not the solution to all the problems! You cannot turn every impossible into possible through your will.

Letting go does not show any weakness. On the contrary, it shows the strength in you to accept your limits to stop wasting your time on the one hand and your energy on the other. Understand that an obsessive desire to overcome something generates difficulties, such as guilt, self-deprecation, self-doubt, etc. Thus, detachment and lack of control sometimes give better results in overcoming trials!

3. Visualize Your Dreams

Visualizing your dreams allows you to focus your mind on positive things. It is necessary to point your mind in the right direction, thinking about your goal with force to achieve this. But more than imagining it, live it intensely by visualizing all the benefits it would bring in your life once completed.

However, don’t get confused! It’s not about dreaming of an idealized future and believing that you will get there. You need to act today to make your dreams come true. A simple action can bring you closer to your dreams than a simple hope formulated in your head.

4. Live in the Moment

During their coaching, personal development coaches regularly imply that an accomplished person is necessarily happy. But it’s not easy because we all get tired of our routine very quickly. Therefore, happiness cannot be constant. To be happy, you need to know how to appreciate every moment of your life, which requires you to live the moment. The more you compose like this, the more you will cultivate happiness without even realizing it.

5. Don’t Be Others’ Version of You!

The majority of us see ourselves from the eyes of the world, and since the world always points to our faults, we are more focused on the wrong points and deteriorate our self-esteem little by little. Stop trying to get recognition or proof of something in the eyes of the other. Live fully according to your standards!

6. Opt for a Personal Development Coach

It is often difficult to take the steps mentioned above alone, and you need a coach (like…. Dreams Fulfilled Coaching) to help you find your path and the methods that may be best for you. A coach can also help you let go of your old attitudes and thoughts detrimental to you. Thus, do a preliminary cleaning before starting the great adventure towards your personal development. For those already on the right track, a coach can help them increase their progress through their action programs.

Now you know the tips on how to get focused on personal development and the importance of a coach who will help you reconnect with yourself. Just remember, the judgment of others does not define you as a person! So, go ahead and not limit yourself in your actions or your words.

Attend one of my upcoming events!

No event found!
Scroll to Top